The unique benefits of sauna and steam bathing have become increasingly popular in modern society and provide an environment for overall mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation and reduces muscular and nervous tension.
Other benefits of sauna and steam bathing are as follows:
- Provide a cardiovascular workout that helps strengthen the heart and helps stabilise the blood pressure
- Soothe and relax tired muscles and arthritis
- Reduce stress levels and promote better sleep
- Creates an artificial fever state which boosts the immune system
- Aids in weight loss, reduces cellulite and improves skin radiance
- Detoxifies by flushing out heavy metals and harmful toxins stored in the body
- Steam is an excellent treatment for respiratory problems such as chest congestion, bronchitis, laryngitis and sinusitis.
Aqua Leisure are dealers for Tylo and Helo saunas and steam rooms.